Barbecued swordfish - diet
Ingredients:
For the marinade:
lemon juice of 2 soup spoons
4 soup spoons of orange juice
1 sauce of soya of spoon of table
2 soup spoons of tomato purée
1 garlic crushed by spoon with coffee
1 origan of spoon with coffee
fresh parsley of 2 spoons with coffee
black pepper
swordfishes 900g
butter soft of 1 soup spoon
Receipt:
To make the marinade:
To mix the lemon and orange juice, sauce of soya, tomato purée, garlic, the origan, parsley, salt and the black pepper whole in a basin.
To stir up well and marinate fish during at least 2 hours, turning after one hour.
To build a barbecue, when coals rougeoient, butter the grill and place fish on the top.
To coat marinade and of the cook on a side during 5 minutes, then to turn and coat the other side.
Once cooked, the fish should be a color brown clearly and strengthen with the contact.
To put fish on a dish and to sprinkle them with the remainder of the marinade.
To be useful with the polenta.
For the marinade:
lemon juice of 2 soup spoons
4 soup spoons of orange juice
1 sauce of soya of spoon of table
2 soup spoons of tomato purée
1 garlic crushed by spoon with coffee
1 origan of spoon with coffee
fresh parsley of 2 spoons with coffee
black pepper
swordfishes 900g
butter soft of 1 soup spoon
Receipt:
To make the marinade:
To mix the lemon and orange juice, sauce of soya, tomato purée, garlic, the origan, parsley, salt and the black pepper whole in a basin.
To stir up well and marinate fish during at least 2 hours, turning after one hour.
To build a barbecue, when coals rougeoient, butter the grill and place fish on the top.
To coat marinade and of the cook on a side during 5 minutes, then to turn and coat the other side.
Once cooked, the fish should be a color brown clearly and strengthen with the contact.
To put fish on a dish and to sprinkle them with the remainder of the marinade.
To be useful with the polenta.
